Individual Therapy

Overwhelm

You’ve been feeling so overwhelmed that your emotions get the better of you, and you end up with an outburst. You don’t understand why.

Negative emotions are ever-present, and you’ve been experiencing intrusive thoughts.

Lack of control is starting to affect relationships, both at home with loved ones and at work, and it may start to affect how you provide for yourself and others.

You’ve become so unsure of yourself that you don’t even trust your own decisions.

Conflict

You’ve had such adversity in your life that your essence of power feels like it has been ripped from you.

You wish you could calm this emotional storm but don’t know how.

“How do I get back to the way I once felt?” you wonder. “Why do events that happened so long ago still affect me so much? How can I feel better?”

Change

You can do hard things; you have overcome so much, and you can overcome this, too.

I will teach you skills that will empower you to enact change in your life.

I love being in the room with someone as they overcome their adverse behaviors that have been so negatively affecting their lives.

The Process

The first step in our sessions is to assess your situation and identify your needs by gaining insight into your circumstances.

During our time together, we will use your experiences, both good and bad, to help elicit change.

You will grow, overcome obstacles, set goals, and fulfill your greatest potential.

By setting goals that are time-sensitive, achievable, and specific to your unique needs, you will be able to grow, heal, and improve your life.

Benefits of Therapy

Enjoy the benefits of your journey and experience the change you deserve.

Life is about overcoming challenges and moving forward.

My job is to help you understand and grow in a positive experience that leads to the best outcome for you.

Call today and be empowered through a process that helps you to understand yourself and grow as an individual.